Strong starts with showing up once.
Small-group strength and conditioning in Vancouver. Beginners welcome, coaches who know your name.
Our services
Coach-led barbell and dumbbell sessions, max 10 per class, all levels scaled.
Drop-in C$39 →Foundations (beginners)A four-week program that teaches the movements before you join regular classes.
C$189 for 4 weeks →Conditioning classesIntervals with bikes, rowers and kettlebells, 40 minutes.
Included in membership →Personal trainingOne-to-one sessions with a written 12-week plan.
C$119 per session →Nutrition coachingMonthly check-ins, habits and simple meal structure.
C$139/month →MembershipsUnlimited classes, month to month. Freeze for travel any time.
Unlimited C$209/month →How it works
Use the form, the chat or the phone. Two minutes, no obligation.
A flat price in writing before any work starts. No surprises.
On time, tidy, and warrantied. You pay when you are happy.
What customers say
★★★★★
“I was nervous. The coach learned my name in one class. I am here three times a week now.”
Laura K., Mount Pleasant · sample review for the demo★★★★★
“Small classes mean real coaching. Worth every dollar.”
Ben H., Gastown · sample review for the demo★★★★★
“Booked the free class at midnight, showed up Saturday, joined Monday.”
Tasha M., Commercial Drive · sample review for the demoServing Vancouver and nearby
Vancouver, Gastown, Yaletown, Mount Pleasant, Kitsilano, Commercial Drive, Main Street, Fairview.
Common questions
Do I need experience?
No. Foundations teaches the movements and every class has scaling for every level.
Can I try before I join?
Your first class is free. No card needed to book it.
Is there a contract?
No. Memberships are month to month and you can freeze any time.